Keeping a daily diary doesn't come easily to most people, but it takes less effort than you might imagine. It could also become a meaningful way to reflect and grow as a person. For more than 10 years ...

Each of us has a stream of automatic thoughts running through our minds. These thoughts are often undetectable, yet powerful nonetheless. It's like having background music playing while you work. Most ...

If you see a small pink or purple journal seemingly abandoned on a park bench somewhere in the Boston area, don’t turn it in to the lost and found. Instead, take a seat and write something in it.

I have long toyed with the idea of keeping a journal or diary. I like the idea of keeping a record of my life, something to look back on to remember how I felt about things in the past and see how ...

Do you keep a diary in good times or bad? According to researchers James W. Pennebaker and Joshua M. Smyth, most journalers tend to fall squarely in one of the two categories: Either they write ...